Our Peer Support Facilitators
Eshmeet Kaur is a mental health and addictions professional with experience in peer support, counseling, and community-based care. She is passionate about creating safe, supportive spaces where individuals feel heard, understood, and empowered. Her approach focuses on compassion, emotional growth, and reducing stigma around mental health.
Peer support means creating a space where people can connect through shared human experiences, feel understood, and know they are not alone. It is about listening without judgment, offering encouragement, and growing together through challenges. Peer support matters because healing often begins when someone feels seen, heard, and accepted.
Similar to group therapy, peer support has less awkward silences and more levity, fun and laughter. It's all about understanding, connecting, and realizing that you're not the only one who obsesses over texts from three days ago. We learn, we heal, and we laugh at how anxiety causes us to Google symptoms at 2am in the morning. Magic happens when individuals with similar experiences come together, share and heal.
I want this group to be a place where you can exchange practical advice (not just "drink water" 🙄), talk about your issues without fear of criticism, and find strength in both yourself and other people. We can use our overthinking as a superpower if we work together. Anxiety is tough, but so are we. Since nobody should have to deal with their difficulties alone, let's encourage, support, and perhaps even have a few laughs along the way!
Akshada Munshi has a background in clinical psychology and mental health support, with experience in hospitals, rehabilitation centres, and ABA-based settings. She has worked with individuals from diverse cultural backgrounds and across different stages of life, which has strengthened her ability to create inclusive and supportive spaces. Her approach is rooted in empathy, reflection, and meaningful human connection.
Peer support, to me, means creating a space where people can show up honestly in both their strength and their vulnerability. It is about feeling heard, understood, and less alone in experiences that are often difficult to explain. I believe peer support matters because healing and self-understanding often begin when people feel safe enough to bring their full, complex selves into the room.
Peer support is about creating a safe and inclusive space where individuals feel heard, validated, and empowered. I believe in the power of shared experiences and mutual understanding to foster
healing and resilience. My goal is to cultivate a space where members can support each other with compassion, without fear of judgment.
Our Self-Learning is not so much from the words we hear, but in how we come to understand and communicate our experiences, so that it makes sense to us and validates the changes that impact and influence our growth. While all of our medical professionals offer important services and expertise; Peer Support consistently offers something different in our recovery: connection, compassion and the understanding that we are more alike than we are different. Experiences differ from person to person but emotions are universal - learning and healing happen simultaneously when in a safe, supportive environment.
I love being a peer-supporter for mental health because we can get right to the deeper work of understanding ourselves and each other as human beings, connected to something bigger, in an imperfect, flawed world. Working in Peer Support, we meet each other where we are and navigate the wounds and wisdom together. You will know that I understand and strive to lead with compassion as it is an enormous privilege to hold space to hear each other’s stories and nurture the courage it takes to be ourselves, care about ourselves and create our own unique road to recovery.
Hello! My name is Martin Nabi, and I am currently a third-year Psychology student at York University. My personal experiences with mental health challenges growing up have shaped my passion for supporting others and creating spaces where people feel safe expressing themselves openly, without the fear of being judged. Through these experiences alongside working in people-facing environments, I have developed a strong interest in building connections and helping individuals feel heard and supported. I hope to create a virtual space that's meaningful and enjoyable for all to attend, and I look forward to seeing you there.
Peer support to me means creating a space where people feel comfortable talking openly about their thoughts and emotions, like speaking with a trusted friend. Unlike therapy, peer support is not about treatment, but about connection, understanding, and feeling less alone in what you are experiencing. It offers individuals the opportunity to feel heard, supported, and accepted in a safe environment where they can be vulnerable without fear of judgment.