Each team member engages with the topics listed below in a variety of ways, sharing knowledge, expertise and lived experience based on your organization's needs. Click here to review the different formats offered to determine what delivery of your chosen topic would be optimal for your objectives.

Mental health awareness

Suicide intervention & prevention​

Self-harm support

Borderline personality disorder

Mental health for the queer community

Panic attack first aid

Compassion fatigue & burnout

Peer support & peer support training

Workplace mental health

Storytelling & awareness—crafting and sharing stories of lived experience

Personal story of mental illness, suicide & recovery 

Yoga practices

Movement practices

Mindfulness & breath work

Expressive arts & self-expression

Self-awareness & authenticity

Self-care & self-compassion

Personal story of suicide loss grief

Indigenous mental health

Indigenous practices & teachings

Cultural understanding & awareness

Intergenerational trauma

Knowledge Keeper, Song Keeper & Pipe Carrier

Personal story of mental health, addiction, homelessness & recovery

Psychosocial approaches to mental health recovery

Schizophrenia & psychosis

Building rapport with clients experiencing psychosis

Peer support expert

Self-care and symptom management strategies

Mindset training

Leadership skills & training

Performance optimization & elevation

Mental skills training

Resilience training

Personal story of mental health & competitive athletic career

Eating disorder support

Parental and caregiver support

Queer Canadian history & community

Storytelling skills for lived experience 

Self-harm support

Supporting with a substance use disorders

Reframing Student Support for Educators - Authentically and effectively supporting a student with mental health struggles within an educator's scope

Personal Story of Mental illness, Addiction and Recovery

Mental health for the queer community

Reframing the Narrative on Mental Health

Lived Experience Storytelling: Understanding Bipolar Disorder, Managing Bipolar Disorder, Rebuild after Bipolar Relapse, Role of Gratitude in Recovery (Keynotes)

Boundary Setting as Self-Care (Keynote)

Mental Illness and Substance Use Disorder (Keynote)

Access to Mental Healthcare: Cause and Effect (Keynote)

The Power of Journaling (Workshop)

Self-Reflection, Self-Discovery, Self-Compassion and Self-Awareness (Workshop)

Mental Health Crisis Management: Before the Crisis Comes (Workshop)